​Before you get impatient or feel hopeless, let's take a moment and think about the associations we’ve developed with food, throughout the course of child & adulthood. Our parents would often express love through sugar, like birthday cakes and treats as reward for good behavior (hello, cookie for going potty? dessert when you finish dinner?). Our relationship with food has been shaped over many years, without even understanding or realizing it! So it’s no wonder we seek comfo