A 5-DAY WHOLE FOODS REFRESH TO HELP YOU FEEL BETTER AND HAVE MORE ENERGY, WITHOUT GIVING UP REAL FOOD!
Group program runs Mon, April 9th - Fri, April 13th
With the 5-Day Refresh for Beginners you will:
Jumpstart your health goals by resetting your eating habits and getting back in-tune with your body & its biological needs
Curb your sugar and carb cravings, and stop eating the processed junk that keeps sneaking back into your lifestyle
Enjoy a whole foods-based cleanse with lots of support and yummy recipes; there’s no fasting or calorie-restriction here
Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day
Spring is here, which means it’s time for us to lighten up and clean out. You already know about spring-cleaning your home, but what about spring-cleaning your body?
Has your skin been acting up?
Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?
Do you find yourself craving sugar, carbs, and other junk food?
If you answered yes to any of the above questions, or if you’re ready to kickstart some habit-changing this spring, it’s time to try a gentle but effective detox!
Join the HealthyWithAlex community from April 9th - April 13th for a collaborative, supportive, and most definitely eye-opening event to reset your eating habits by nourishing your body with whole, health-promoting foods, and learning how to listen to your biological needs to feed your body what it really wants.
You may be thinking...
Why do a detox anyway? Don't our bodies know how to do that all on their own? That's what our liver & kidneys are for!
The truth of the matter is that we live in a toxic world, and we’re exposed to pollutants on a daily basis, whether it’s pesticides in our food, fumes from traffic, or even toxic materials used to make just about everything we use, from plastic containers and grocery receipts, to computers, phones, and household cleaners.
Our bodies can only handle so much toxic input, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
A program like this can help to:
Rev up your metabolism. A properly executed detox can be great for resetting your metabolism and burning stubborn fat.
Give your body a break! Digestion takes a lot of energy, and it's important to give our GI systems a break every now and then so they can repair damage done from continuous abuse. Eating fried & processed foods, drinking alcohol, not getting enough sleep, not dealing with stress.... All of these behaviors contribute to lower immune function, increased inflammation, and more reason to give your body a break.
Reset your habits. Have you noticed that you're giving in to cravings more readily, or just eating on auto-pilot? Are you drinking more wine than water these days? Or perhaps one cup of coffee just isn't enough, anymore? Cleanses are great for helping you become aware of your habits so you can start changing them.
Make you feel better than you’ve ever felt before. Many of my clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
This refresh is for you if:
You start fantasizing about a diet soda or sugary coffee drink when the clock hits 3:00 PM.
While you're in line at the coffee shop, you're staring at the pastry display, thinking about all of the swaps you can make, just so you can have that scone, muffin, or biscotti.
While you usually eat pretty well, you feel like you need a kickstart to lighten up, and get back to basics.
You know you want to eat better, but you’re just not sure where to start.
You want to find out how to really feed your body, instead of just following another fad diet.
You know things need to change, but you also know you need some support and guidance to get on track.
What You'll Get, With The 5-Day Refresh For Beginners Kit:
A fully tested handbook that provides you with instructions on what to do and when, so you’ll never be left wondering whether you’re doing things right.
Step-by-step guidance that will make sure your 5-Day Refresh is a success!
A recipe guide to help you optimize your body's natural processes, while eating really tasty foods.
Direct support from me via the online virtual support forum, from April 9th - April 13th.
LIVE pre-Refresh video call to make sure you know exactly how to prepare so you won’t find yourself stuck in the kitchen all week. We’ll cover all the week’s details and answer any questions you may have.
I have to admit, I feel like the word “detox” is totally overused, in the wellness world. I've seen some that were highly restrictive and I once did one that made me really sick.
I'm continually under a lot of stress as a stay-at-home mom of 3, with a husband who works out-of-state during the week. I've had a sugar addiction most of my life, and feel like I need some help kickstarting better nutrition habits. Plus, I feel bloated and tired, all of the time.
So I decided: what's the worst that could happen? And I'm just so impressed with this program. 5 days is a totally manageable period of time... the recipes are delicious, and I noticed a difference in my belly bloat in just a few days. With my overwhelming schedule, your handbook gave me all the info I needed, and you've cultivated such an amazing, supportive community. Thanks again for making this doable!
~ Jenn P.
Jersey City, NJ
I really want to make this process EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!
Bonus #1: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, or which kind of vinegar to buy - it's already done for you!
Bonus #2: Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook.
Bonus #3: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out, supplementation, and breathing techniques.
Bonus #4: A handy 5-day journal to track your food, feelings, and everything in between.
All of the included materials, personal support, and bonuses are worth over $500; the bonuses alone are valued at $350. But because I want you to have a healthy start to this spring, you’ll invest just $98 to reset your eating habits, curb your cravings, and regain some pep in your step, as the temperature gets warmer.
If you sign-up before April 4th, you'll receive the Early-Bird price of $78!!! So enjoy your Easter or Passover holiday, and eat all the goodies you want.
I'll be here for you, when the relatives have left, the egg hunt is over, and you can't look at another piece of gefilte fish or matzoh ball!
Early-bird price expires April 4th. Registration ends April 7th. Secure payments processed through Paypal.
But seriously... what do you have to lose, besides some extra fluff, cravings, sweet/salty-tooth, irritability, digestion issues, etc.?
Money back guarantee:
I believe my 5-Day Refresh for Beginners will help you feel and look better. If you follow the protocols, and you find that doesn’t happen for you, just send me an email within two weeks of signing up, and I’ll refund your money within 72 hours. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
I respect your privacy and hate spam as much as you do. I promise to never sell, rent, or otherwise share your private contact information.
This information is being provided to you for educational and informational purposes only. It is being provided to educate you on how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your best judgment. If you suspect you have a medical problem, you are urged to take appropriate action by seeking medical attention.