FLOW Fitness Initial Health Assessment
Receive the guidance & support you need, to achieve your specific health goals!
- 30 min30 minutes
This is an important step toward your health goals. During our initial consultation, we will discuss your health and dietary history, to help me to understand who you are, and what kind of habits you've cultivated. In gathering this information, I will be better equipped to see how I can support you, in a way that is unique to your lifestyle and needs. Once you book your appointment, you will receive an email, asking you to confirm. You will have already received your health assessment form, so please be sure to thoroughly fill it out, and send back to me at least 24 hours before our session. Please note: If you need to cancel or reschedule, I'd ask you to do so at least 24 hours in advance. Thanks for your consideration! I look forward to meeting you! Your nutrition & wellness coach, Alex