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The Anatomy of a Smoothie
There's no better feeling than getting in several servings of leafy greens before 9 a.m.—even if your day devolves into a beer and pizza-filled happy hour debacle. At least you’ve filled yourself with more fiber, vitamins, minerals, and phytonutrients than many people have in a whole day. And as mentioned above, when you start off your day with a delicious, wholesome smoothie, you’re less likely to go buck-wild! Smoothies are also fantastic delivery systems for post-workout r
