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The Anatomy of a Smoothie

There's no better feeling than getting in several servings of leafy greens before 9 a.m.—even if your day devolves into a beer and...

Three Time-Saving Ways To Boost Your Children's Nutrition (And Your Own!)

I am the doting aunt to six nephews and two nieces, plus countless other "honorary" nieces and nephews, through friends. So I know a...

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